We have all grown up hearing that every exercise should be warmed up with a stretch. You stick your leg out, bend forward and hold that stretch, then move onto the other leg, then off you go for a jog! Do you know when to stretch for best results?
Modern day living is very fast paced and you want to have it all. You want to work hard and play harder. And want to balance your work routines with your personal life. All this sounds great and you seem to be finding the balance pretty well.
Good posture is much more than just sitting up straight. Many people lead fairly sedentary lives. The workplace can be so demanding that we often spend the day sat slouched over the computer, with minimal breaks. As time goes on, that good posture we are so well intended to keep, becomes harder and harder to […]
Our Infrared Sauna is gaining popularity, and we get asked lots of questions about how it works. To help you, here is our Infrared Sauna User Guide. How to get the most out of your Sauna experience and ensuring you recover properly after.
The Shoulder is quite a complex joint, being supported by 17 muscles and 3 different bones! It is a joint that is designed to be very mobile allowing us a great deal of movement ability. Whilst supported by 17 muscles the Glenohumeral joint – most commonly known as the shoulder – is highly unstable. Any […]
Pregnancy massage or Prenatal Massage is a tailored Massage that focuses on all the specific requirements of the mother-to-be. As pregnancy brings about a number of changes in her and with these changes often come a lot of aches and pains. Our Pregnancy Massage services are safe and advisable for all mums not in the high risk category. Our studio also offers “Belly Pillows” which allow the mum to be fully supported and lie face down during the massage. They come in two sizes so are suitable at all stages of pregnancy.
The celebration of participating in a sporting event is always powerful. Whether you finished or not, whether you got your best time or not, You put in the effort, the hours, the training and you gave it a go. Amazing!
Wouldn’t it be nice to be floating effortlessly? For a little while you could feel totally weightless? Imagine floating in divine warm water, whilst all the tension you carry around every day, simply melts away. The heaviness you feel dissipates and you get to truly rest. These are just some of the benefits of floating […]
PATELLA TENDONITIS WHAT IS IT? A Patella tendonitis is an overuse injury affecting your knee. Inflammation occurs at either the Quadriceps tendon (aka Supra Patella tendonitis) or the Patella tendon/ligament (aka Infra Patella Tendonitis).
Imagine lying down in warm, luscious salt filled water. It completely supports your body weight, suspending you effortlessly on the surface. You feel nothing around you. Blending with the water, not know where it begins and where it ends. And your brain loves the nothingness, it can’t hear anything, see anything or feel anything. Totally […]
We are located on the Ground Floor of the Odeon Building.
We face the IGA Drummoyne Car park - entry is via Marlborough Street.