Paramount-Health-Sydney-Floatation-Therapy-Centre-Drummoyne

A Floatation tank can be thought of like a giant private bathtub. It is complete with a silky Eposm Salt solution so buoyant that when you hop in you will literally float! Floatation tanks come in many different shapes and sizes. All have slightly different technical aspects and features, most of which won’t affect the […]

Drummoyne-Chiropractor-Plantar-Fascia

Plantar Fascia is a very common condition characterised by slightly more than just soreness in the sole of the feet. When an “itis” is present in a title it essentially refers to a diagnosis of inflammation. In this case it is the inflammation of the Fascia in the foot. Plantar fasciitis is thought to be […]

Reach-your-health-goals-by-investing-in-yourself

With 2018 now well and truly underway, most of us are back to work and our holidays are a distant memory. The New Year always sparks the intention to do things different. We plan to have a better year, have more balance, exercise more, look after your health, eat better & loose weight. The year […]

Paramount Health Infrared Sauna Body Detox Drummoyne Sydney
Float-Therapy-and-calming-your-mind

Floatation Therapy is often perceived as a bit of an indulgent, spa like relaxation tool.  Floating certainly is relaxing!  Harnessing the power of rest and relaxation to aide recovery in sport and performance is what sets this experience apart. The power of the environment it creates for the user is where the experience offers little […]

Gluteal trigger points

We often see many clients coming through our doors complaining of Iliotibial Band Syndrome. Today I wanted to clarify what the Iliotibial band is, what causes it to flare up and what you can do about it!

Difference-between-chiro-and-physio

We often get asked about the difference between Physiotherapy & Chiropractic Therapy especially since both modalities are powerhouses in the sports, injury and recovery fields. All too often we find that people have a personal preference for who they would rather see.  Sadly an even larger number of people are intensely either pro or con […]

Foam Rolling for Success

You work hard, you play hard. Diet is usually ok but when it comes time for recovery you know you could be doing better. We all can right? Below I outline the best foam roller for your sports recovery.   Having (but more importantly, using) a foam roller is a must.

Paramount Health Clinic Float Tank Drummoyne Sydney

Every athlete should jump into a float tank to supercharge their sports recovery results. But what is it and why do it? Floating is when a person lies in a dense Epsom salt water solution. The experience takes place in a Float Tank, that has been specifically designed for this. It is an incredible and […]