Patella Tracking

Ah pregnancy! Such a beautiful process. It’s so amazing what the human body is capable of. Pregnancy and birth is one of the most wonderful things in life. Unfortunately there is also much controversy surrounding what is most important during pregnancy. All of a sudden there are opinions flying around, old wives tales, not to […]

Resistance bands are typically made of thin, long rubber. Sometimes they have handles at each end, making it easier to grip. They are available in a variety of resistances (from easy to hard) so you can buy one based on your fitness level. You can do almost any form of strength training exercise using a […]

knee injury
Kettlebell training Sumo Squat

Kettlebell training is a great way to achieve overall strength, endurance & build fitness. The exercises are designed to utilise and work major muscles, burn maximal body fat, build strength and most importantly they are versatile and can easily be used and stored at home!

 

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Inner West Chiropractic Spinal & Sports

Chiropractic is a well established and highly respected field of care. Many chiropractors exclusively provide back and spinal care. But many more are expanding their knowledge, their skills and experience to care for other injuries.

Paramount Health Stretching

We have all grown up hearing that every exercise should be warmed up with a stretch. You stick your leg out, bend forward and hold that stretch, then move onto the other leg, then off you go for a jog! Do you know when to stretch for best results?

Workplace-Ergonomics-Drummoyne-Chiropractor-advice

Good posture is much more than just sitting up straight. Many people lead fairly sedentary lives. The workplace can be so demanding that we often spend the day sat slouched over the computer, with minimal breaks. As time goes on, that good posture we are so well intended to keep, becomes harder and harder to […]

Biceps Tendonitis Chiropractic Drummoyne

The Shoulder is quite a complex joint, being supported by 17 muscles and 3 different bones! It is a joint that is designed to be very mobile allowing us a great deal of movement ability. Whilst supported by 17 muscles the Glenohumeral joint – most commonly known as the shoulder – is highly unstable. Any […]