knee injury
Kettlebell training Sumo Squat

Kettlebell training is a great way to achieve overall strength, endurance & build fitness. The exercises are designed to utilise and work major muscles, burn maximal body fat, build strength and most importantly they are versatile and can easily be used and stored at home!

 

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Inner West Chiropractic Spinal & Sports

Chiropractic is a well established and highly respected field of care. Many chiropractors exclusively provide back and spinal care. But many more are expanding their knowledge, their skills and experience to care for other injuries.

Paramount Health Stretching

We have all grown up hearing that every exercise should be warmed up with a stretch. You stick your leg out, bend forward and hold that stretch, then move onto the other leg, then off you go for a jog! Do you know when to stretch for best results?

Workplace-Ergonomics-Drummoyne-Chiropractor-advice

Good posture is much more than just sitting up straight. Many people lead fairly sedentary lives. The workplace can be so demanding that we often spend the day sat slouched over the computer, with minimal breaks. As time goes on, that good posture we are so well intended to keep, becomes harder and harder to […]

Biceps Tendonitis Chiropractic Drummoyne

The Shoulder is quite a complex joint, being supported by 17 muscles and 3 different bones! It is a joint that is designed to be very mobile allowing us a great deal of movement ability. Whilst supported by 17 muscles the Glenohumeral joint – most commonly known as the shoulder – is highly unstable. Any […]

Patella-Tendonitis-Chiropractor-Drummoyne

PATELLA TENDONITIS WHAT IS IT? A Patella tendonitis is an overuse injury affecting your knee. Inflammation occurs at either the Quadriceps tendon (aka Supra Patella tendonitis) or the Patella tendon/ligament (aka Infra Patella Tendonitis).

Drummoyne-Chiropractor-Initial-Consultation

A Bulging disc is a common spinal injury that can occur to the intervertebral disc at any level of the spine. The bones of the spine are seperated by a fibrous disc. This discs purpose is to act as a shock absorber and force distributer. These discs allow for movement to occur within the spine. […]

Chiropractor-Drummoyne-Ice-Vs-Heat

Injuries can occur because of everyday activities or sports and when one occurs, there are different applications to alleviate the symptoms. One of the first things that comes to mind is whether to use ice vs heat on the affected area. But many people are also confused about which option is best; the duration for […]

Shin-Splints-Chiropractor-Drummoyne

Shin splints are a constant and recurring, very painful condition present in the front of the lower legs (shins). When Shin splints are highly inflamed and acute they are very painful and debilitating. We’ve put this blog together to help bring awareness to what exactly Shin splints are, what causes them, what you can do […]