The shoulder joint is one of the key joints in our body. It is also...
Shin splints refer to a condition where you experience pain – often constant and recurring...
You have grown up hearing that you need to warm up with a stretch before...
A bulging disc is one of the most common forms of spinal injuries. This is...
Did you know that back problems are the 2nd most common chronic health conditions affecting...
Running is a staple exercise and fitness regime. It requires so little organisation, no wasted...
Whether you are an athlete looking to dramatically improve your sports performance or someone who...
There are many different types of knee injury, and the knee joint is one of...
I frequently get asked about recovery and what can be done to help assist that...
Resistance bands are typically made of thin, long rubber. Sometimes they have handles at each...