Resistance bands are typically made of thin, long rubber. Sometimes they have handles at each end, making it easier to grip. They are available in a variety of resistances (from easy to hard) so you can buy one based on your fitness level. You can do almost any form of strength training exercise using a […]
Kettlebell training is a great way to achieve overall strength, endurance & build fitness. The exercises are designed to utilise and work major muscles, burn maximal body fat, build strength and most importantly they are versatile and can easily be used and stored at home!
The celebration of participating in a sporting event is always powerful. Whether you finished or not, whether you got your best time or not, You put in the effort, the hours, the training and you gave it a go. Amazing!
PATELLA TENDONITIS WHAT IS IT? A Patella tendonitis is an overuse injury affecting your knee. Inflammation occurs at either the Quadriceps tendon (aka Supra Patella tendonitis) or the Patella tendon/ligament (aka Infra Patella Tendonitis).
Today, there are many products & tools available on the market that claim to soothe, ease & cure all types of muscle pains and aches. From golf balls, massage balls to theracanes and then to yoga mats & blocks. The supply options are endless and each have their own best practice options. Foam Rolling is […]
Injuries can occur because of everyday activities or sports and when one occurs, there are different applications to alleviate the symptoms. One of the first things that comes to mind is whether to use ice vs heat on the affected area. But many people are also confused about which option is best; the duration for […]
Plantar Fascia is a very common condition characterised by slightly more than just soreness in the sole of the feet. When an “itis” is present in a title it essentially refers to a diagnosis of inflammation. In this case it is the inflammation of the Fascia in the foot. Plantar fasciitis is thought to be […]
Floatation Therapy is often perceived as a bit of an indulgent, spa like relaxation tool. Floating certainly is relaxing! Harnessing the power of rest and relaxation to aide recovery in sport and performance is what sets this experience apart. The power of the environment it creates for the user is where the experience offers little […]
We often see many clients coming through our doors complaining of Iliotibial Band Syndrome. Today I wanted to clarify what the Iliotibial band is, what causes it to flare up and what you can do about it!
Paramount Health Sydney
We are located on the Ground Floor of the Odeon Building.
We face the IGA Drummoyne Car park - entry is via Marlborough Street.
TEMPORARY COVID-19 Opening Hours
|Tuesday||11:00 - 19:00|
|Wednesday||10:30 - 19:30|
|Thursday||11:00 - 18:00|
|Friday||08:00 - 18:00|
|Saturday||09:00 - 18:00|
We are closed on Public Holidays.
We have temporarily adjusted our trading hours whilst we navigate COVID-19.