Kettlebell training Sumo Squat

Kettlebell training is a great way to achieve overall strength, endurance & build fitness. The exercises are designed to utilise and work major muscles, burn maximal body fat, build strength and most importantly they are versatile and can easily be used and stored at home!

 

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Paramount-Health recovery

IronMan Port Macquarie, a massive event every year, has just wrapped up for the weekend. What a stellar effort by every athlete who participated. Whether you finished or not, whether you got your best time or not, You put in the effort, the hours, the training and you got out there! Amazing!

Patella-Tendonitis-Chiropractor-Drummoyne

PATELLA TENDONITIS WHAT IS IT? A Patella tendonitis is an overuse injury affecting your knee. Inflammation occurs at either the Quadriceps tendon (aka Supra Patella tendonitis) or the Patella tendon/ligament (aka Infra Patella Tendonitis).

Foam Rolling for Success

Today, there are many products & tools available on the market that claim to soothe, ease & cure all types of muscle pains and aches. From golf balls, massage balls to theracanes and then to yoga mats & blocks. The supply options are endless and each have their own best practice options. Foam Rolling is […]

Chiropractor-Drummoyne-Ice-Vs-Heat

Injuries can occur because of everyday activities or sports and when one occurs, there are different applications to alleviate the symptoms. One of the first things that comes to mind is whether to use ice vs heat on the affected area. But many people are also confused about which option is best; the duration for […]

Drummoyne-Chiropractor-Plantar-Fascia

Plantar Fascia is a very common condition characterised by slightly more than just soreness in the sole of the feet. When an “itis” is present in a title it essentially refers to a diagnosis of inflammation. In this case it is the inflammation of the Fascia in the foot. Plantar fasciitis is thought to be […]

Float-Therapy-and-calming-your-mind

Floatation Therapy is often perceived as a bit of an indulgent, spa like relaxation tool.  Floating certainly is relaxing!  Harnessing the power of rest and relaxation to aide recovery in sport and performance is what sets this experience apart. The power of the environment it creates for the user is where the experience offers little […]

Gluteal trigger points

We often see many clients coming through our doors complaining of Iliotibial Band Syndrome. Today I wanted to clarify what the Iliotibial band is, what causes it to flare up and what you can do about it!

Difference-between-chiro-and-physio

We often get asked about the difference between Physiotherapy & Chiropractic Therapy especially since both modalities are powerhouses in the sports, injury and recovery fields. All too often we find that people have a personal preference for who they would rather see.  Sadly an even larger number of people are intensely either pro or con […]

Paramount Health Clinic Float Tank Drummoyne Sydney

Every athlete should jump into a float tank to supercharge their sports recovery results. But what is it and why do it? Floating is when a person lies in a dense Epsom salt water solution. The experience takes place in a Float Tank, that has been specifically designed for this. It is an incredible and […]