Gluteus Medius Trigger Point Foam Roll

The Gluteus Medius & Minimus muscles are bilateral muscles  in your gluteal/hip region. They act primarily to move your leg, by adducting (moving your leg away from your body) and assisting with internal and external rotation.


I get asked about the difference between Acupuncture and Myofascial Dry Needling often, below I explain the differences as I see them.