Glutes-Posterior-Chain
Resistance Band Exercises

Resistance bands are typically made of thin, long rubber. Sometimes they have handles at each end, making it easier to grip. They are available in a variety of resistances (from easy to hard) so you can buy one based on your fitness level. You can do almost any form of strength training exercise using a […]

We understand that you’re busier than ever and with a pandemic that sprung up out of nowhere this year, chaining us up inside our homes. This has not boded well for spinal health. At Paramount Health, we care about the state of your spine, which is why we have come up with a few ideas recommended by chiropractors everywhere to get you up and moving around during your busy daily routine.

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Kettlebell training Sumo Squat

Kettlebell training is a great way to achieve overall strength, endurance & build fitness. The exercises are designed to utilise and work major muscles, burn maximal body fat, build strength and most importantly they are versatile and can easily be used and stored at home!

 

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Paramount-Health recovery-technique-checklist

The celebration of participating in a sporting event is always powerful. Whether you finished or not, whether you got your best time or not, You put in the effort, the hours, the training and you gave it a go. Amazing!

Patella-Tendonitis-Chiropractor-Drummoyne

PATELLA TENDONITIS WHAT IS IT? A Patella tendonitis is an overuse injury affecting your knee. Inflammation occurs at either the Quadriceps tendon (aka Supra Patella tendonitis) or the Patella tendon/ligament (aka Infra Patella Tendonitis).

Foam Rolling for Success

Today, there are many products & tools available on the market that claim to soothe, ease & cure all types of muscle pains and aches. From golf balls, massage balls to theracanes and then to yoga mats & blocks. The supply options are endless and each have their own best practice options. Foam Rolling is […]