How using an Infrared Sauna can keep you on track with your Health Goals
Infrared Saunas emit light waves of Near, Mid & Far Waves to heat the body, without necessarily heating the air around you. This makes for a highly effective and yet completely comfortable sauna experience that will assist with:
- Detoxification; Infrared waves work on a deep cellular level within the body, gently heating your core body temperature thus promoting a deep detoxification. The intense sweating produced is a sure fire way of eliminating heavy set toxins. Heavy metals & bacteria are moved along and mitochondrial health in your cells is promoted.
Detox is highly useful in recharging your health, promoting good gut bacteria (combined with a good diet) and encouraging skin health. In keeping on track with your health goals for the year, the sauna is a strategic tool should you fall off the bandwagon. Following a big night out or some overindulging, 40mins in the sauna can help you navigate back to your plan. - Increased circulation - time in an Infrared Sauna boosts your heart rate thus encouraging the flow of blood. Combined with the benefits of sweat elimination, circulation is increased and improved. This is useful in reducing fluid retention and bloating.
- Pain Relief- combining heat and Infra Red waves assists in reducing muscular tension & inflammation. Several studies have found that regular exposure to FIR helps with inflammatory conditions such as Chronic Pain & Rheumatoid Arthritis.
- Weight loss- Sauna usage mimics the benefits of moderate exercise resulting in not only weight loss but improved cardiovascular health. Whilst fat cells are not directly blasted, by affecting the hormonal environment, insulin sensitivity and reducing inflammation, the body becomes better adept at creating a balanced environment that significantly promotes weight loss
- Stress release- Sauna usage encourages a relaxed state helping you handle your stress better.
