Sports Massage
Pre-event, post-event and recovery-focused massage for runners, lifters, cyclists, climbers and weekend athletes.
Different timing, different work
Sports massage isn’t one thing — the right work depends on where you are in your training cycle. We tailor pressure, technique and focus areas to whether you’re building, peaking, recovering or rehabilitating.
When to book
- Pre-event (1–3 days before) — light flushing work to warm up tissues without leaving you sore
- Post-event (1–3 days after) — firm flushing work to clear waste products and reduce soreness
- Mid-cycle maintenance — deeper trigger-point work for tight hamstrings, calves, hips, shoulders
- Off-season — the chance to actually address chronic restrictions you’ve been ignoring
For specific sports
We see runners, cyclists, swimmers, rowers, climbers, lifters, tennis and racquet sports, footballers, dancers, parents-who-train. The work changes based on your sport’s specific load patterns.
Race-week stack
Combine sports massage with sports chiropractic, a float the night before, or infrared sauna the day after — tested protocols ask us about what works for your event.
Ready to book?
Get in touch or check pricing & packages. Health-fund rebates available with most accredited therapists.