Sports Massage
Pre-event, post-event and recovery-focused massage for runners, lifters, cyclists, climbers and weekend athletes.
Different timing, different work
Sports massage isn’t one thing — the right work depends on where you are in your training cycle. We tailor pressure, technique and focus areas to whether you’re building, peaking, recovering or rehabilitating.
When to book
- Pre-event (1–3 days before) — light flushing work to warm up tissues without leaving you sore
- Post-event (1–3 days after) — firm flushing work to clear waste products and reduce soreness
- Mid-cycle maintenance — deeper trigger-point work for tight hamstrings, calves, hips, shoulders
- Off-season — the chance to actually address chronic restrictions you’ve been ignoring
For specific sports
We see runners, cyclists, swimmers, rowers, climbers, lifters, tennis and racquet sports, footballers, dancers, parents-who-train. The work changes based on your sport’s specific load patterns.
Race-week stack
Combine sports massage with sports chiropractic, a float the night before, or infrared sauna the day after — tested protocols ask us about what works for your event.
Ready to book?
Get in touch or check pricing & packages. Health-fund rebates available with most accredited therapists.
Related treatments and next steps
Explore the services that most often sit alongside this treatment, or return to the treatment hub to compare every option.