Don’t let soreness, fatigue or niggles hold you back. We can release the sore muscles you just can’t face on a foam roller.
When you prioritise yourself you then have the capacity to look after everyone else. Let massage help keep your feet on the ground, running.
Sports Massage is an absolutely necessity whenever you are exercising. You train so you feel well. You need to visit us so we can keep you training.
Massage helps the body adjust to any new training you begin. It will also help pre-empt any potential injuries that can occur as you adapt to your new regime.
Whether your regime be sporadic or more for your general fitness, it’s more important then ever to ensure you look after yourself so you keep training.
Massage can assist you throughout your training periods. For best strategic results, utilise massage during taper. Between your biggest training blocks we recommend using the float tank. It will help you recharge your batteries and keep you training for longer
It’s a strategic advantage to utilise massage as part of your prep for competition. This will help you release tight muscles and fascia to keep you training. Consistency is key here so scheduling regular sports massage will ensure you never miss out.
Not sure whether Sports Massage or Remedial Massage is what you need?
We get it. It’s a question we often get asked.
Take a read below of the difference between the two and when is the best time to use each one.
Massage helps reduce tension, and lengthen your muscles. Whilst you still need to put the hard yards in to touch your toes, massage will greatly assist in removing all barrier to get you there.
We’re not going to lie. The Massage will temporarily hurt you before it makes you better. But it’s for an excellent cause, I promise! We need to break down adhesions and release those nasty trigger points. You’ll love us for it later.
Training makes you tired. It’s meant to. You’ll feel better initially, but as your strength grows and you push yourself, you’ll start to fatigue. In order to keep training at your peak time needs to be put into recovery. Massage will help you with that.
When we help your sports recovery, we also manage your fatigue. The better you feel, the better you can perform. You can also strategically place your massage within big training periods to yield optimal results.
Whilst Massage can’t stop you falling off your bike, it can help the occurrence of overuse injury. With regular care we iron out trigger points and adhesions. This regular maintenance keeps muscles supple. It also helps identify where you may need to put additional effort into stretching or foam rolling. If any niggles turn into anything more serious, you’ll know about it right away and can proactive prevent it.
There is a lot you can do to help yourself.
However your foam roller is more helpful when it’s used then when it’s just looking at you.
Our guide to foam rolling has all the basics you require.
Get the most out of your recovery and let us help you with the hard stuff.
Iron out the knots as they come up
Break down muscle adhesions to promote recovery
Help you with fatigue to keep you training longer
Because it feels good
Want to supercharge yourself ?
Combine your Massage with an Infrared Sauna.
Reduce the lactic acid build up after your big race
Soothe that soreness, calm the inflammation
Relax the nervous system so you can get back out sooner
Because you’ve done enough and you totally deserve it!
Schedule your Massage in with a Float.
It’s the ultimate recovery experience
Remedial, Sports, Deep Tissue
Let the tank unwind and relax your muscles.
Let our team then iron out the kinks
1 hour Massage to release the knots, followed by 40 mins of recovery.
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Anna Kolomycki2018-07-10 01:25:222019-05-19 22:39:337 Benefits of Regular MassageBOOK ONLINE in seconds at any time of day or night in three easy steps.
Request your preferred appointment time & we’ll confirm it.
We’ll send you a welcome email with everything you need to know ahead of your appointment. You fill out the digital form You show up, we help get you better.
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Remedial Massage 
We are located on the Ground Floor of the Odeon Building.
We face the IGA Drummoyne Car park - entry is via Marlborough Street.