At the end of the day, a steam sauna & an infrared sauna are both different.
Whilst they do have similarity they essentially function differently and benefit the body differently.
Purists much prefer the standard traditional steam sauna, but there is a growing momentum (and we’re included here) of preference towards an Infrared sauna.
The addition of the infrared waves penetrates deeper into the body. It elicits a greater metabolic response facilitating a more profound detox.
The waves also have beneficial effect towards muscular aches and pains promoting pain relief as well as improving cardiovascular health and assisting in weight loss.