Floatation Therapy can help with stress management by easing your central nervous system. This occurs due to a decrease in stimuli, and being in an environment conducive to relaxation.
Some of the positive effects of Floatation therapy on stress are:
- Muscle tension decreases
- Brain waves calm and
- Your nervous system settles.
Float tanks are designed to create a calm space that is perfect for relaxation and rejuvenation of your mind and body.
It’s commonly accepted that getting a 1 hour float session is equivalent to getting 4 hours of deep sleep.
This makes it one of the best and most effective relaxation techniques available.