A nutrition plan built around your brain chemistry.
Most nutrition plans ask you to adapt to a generic system. Neurotype Nutrition starts with a five-minute assessment of your body, goals, activity and behaviour, then builds the food plan around you.
Built by Emmanuel, a sports nutritionist with more than 15 years of experience. Complete the assessment online, then receive your personalised plan.
Built for the way you think, eat and stay motivated.
The Neurotype framework uses your assessment answers to identify patterns around motivation, cravings, stress and routine. Your nutritionist uses that profile alongside your body, activity and goal to tailor your targets, meals and behaviour strategy.
Take the assessment
Answer questions about your goals, body, activity, food preferences and behaviour. The assessment takes about five minutes.
Your neurotype is mapped
Your answers are used to build a Neurotype profile and calculate calorie, macro and meal targets for your body and goal.
Receive the full plan
Get your profile, macros, seven-day menu, eight recipes, supplement protocol and mindset guide in one personalised document.
Emmanuel is a sports nutritionist with more than 15 years of experience across Australia, the UK and Europe, including a decade working alongside high-performance coaches before developing the Neurotype Nutrition framework.
Useful health information, without the noise.
Clear introductions to movement, recovery, massage, chiropractic and everyday health questions. These articles provide general information and are not a substitute for individual medical advice.
7 benefits of regular massage
How massage may support relaxation, movement and recovery when it is used as part of a sensible routine.
What is sports massage?
A straightforward guide to sports massage, who commonly uses it and what to expect from a session.
How to add more walking to your day
Small, realistic ways to build more movement into workdays, errands and an otherwise busy routine.
Elbow pain: what to consider
Common reasons elbows become irritated and the signs that it is time to seek an individual assessment.
Understanding infrared sauna therapy
What infrared sauna sessions involve, why people use them and the basic precautions worth knowing.
What is sports chiropractic?
An introduction to assessment-led chiropractic care for active people managing pain, load and movement.
Bulging discs: a practical guide
What the term means, symptoms people may experience and why imaging findings need clinical context.
Headaches and chiropractic care
What to consider before seeking care for recurring headaches, including when medical review comes first.
Common chiropractic presentations
A broad overview of the movement and musculoskeletal concerns people often discuss with chiropractors.
Start with the topic you need.
Use these hubs to find local personal trainers, understand common health services or browse practical recovery and movement information.
Personal trainers
Browse trainers by state, city and suburb, then compare services, qualifications, published prices and contact details.
Health services
Understand what different services involve before choosing a practitioner or deciding what to discuss with your healthcare professional.
Recovery and movement
Read practical guides covering training load, mobility, sleep, massage, common injuries and returning to activity.