Sweating is one of the body’s most natural ways to eliminate toxins. Infra Red Saunas are more effective than most saunas as they tend to eliminate a higher proportion of toxins in the human body.
Infra Red Sauna treatments help to balance the body’s level of cortisol which aids relaxation. The heat itself relaxes muscles and the skin to relieve tension across your body.
For those suffering from muscle aches or joint pain inflammation, infrared saunas ease this pain by increasing circulation and relaxing your muscles.
As the heat rises, your core temperature rises and assists circulation to improve which aids muscle recovery and decreases inflammation.
The technology increases circulation and eliminates toxins which helps to purify your skin and results in clearer, softer, healthier looking skin.
The temperature of the sauna raises your core temperature and heart rate which gives an experience similar to exercising. As the body works harder to keep you cooler or manage your heart rate, the body burns more calories. This isn’t a core benefit of the sauna but is a nice side benefit