SWEAT YOUR WAY TO BETTER HEALTH
Live life by the 80/20 rule.
You’re fit, healthy and you eat clean. But you’re still human and you’ve gotta live right? Have a night out on the town with friends or just an indulgent night in every now and again.
You relax & Sweat while the Infrared Sauna takes care of you.
Supercharge your recovery or just boost your immunity. Sweat out those toxins, and heavy metals, improve your circulation and your gut health.
The effortless solution to better health.
Our Full Spectrum Infrared Sauna has you covered, from relaxation to weightloss. The gentle near infrared waves also manage joint pain & inflammation making it an effective tool to assist with boosting immunity and overall better health.
Actively Improve your health whilst you sit back and relax.
Sweating is sexy… and good for you too!
You’ve heard it before – you won’t achieve positive health outcomes by sitting around relaxing. Spending time in our full spectrum Sunlighten infrared sauna is the exception to the rule.
Let Far Infrared waves do the heavy lifting to detox and promote healing in your body at a cellular level. Mid Infrared waves work to help relieve joints, tendons, ligaments, and muscles. Near Infrared waves assist with cell metabolism and antioxidant activity, while repairing cells and reducing pain.
Watch our Netflix while you sauna with our wi-fi connected tablet. The Infrared sauna is a ‘dry’ environment so if you need to, you can bring your own tablet, phone or laptop to catch up on a little work… or youtube cute puppy videos as you embrace the sweat and feel restored.
Have you already basked in our Infrared Sauna?
If you’re after another sweaty session, we don’t blame you.
We even make it easier for you to book.
Save time, book online.
We have what you need to feel better
(Because we want to spoil you)
Full Spectrum for Full Benefits: It has to be Sunlighten.
The Sunlighten Infrared Sauna is the only full spectrum sauna on the market, and we have one. That’s why a sauna experience at Paramount Health will deliver proven health benefits many other sauna providers simply can’t.
We value and guarantee your personal space
We all need space, especially when we’re sweating it out in the sauna. Our Infrared sauna is big enough to fit three adults – but don’t worry. We will NEVER book you to sauna with a stranger, or anyone else without your request. We also never book more than two people in the sauna, and you can lock the door. That means you’re always free to stretch out, enjoy your space, and sauna in complete privacy and comfort.
Our WiFi is your WiFi.
With our wi-fi and built-in tablet, you can relax and catch up Netflix, check your Facebook – whatever takes your fancy.
Shower and Shine.
Our lockable sauna space includes a shower so you can rinse off that sweat before you leave. We provide colour-safe shampoo, conditioner, body-wash and fresh, clean towels to enhance that squeaky clean post-sauna feeling. Our powder room includes moisturiser, deodorant and a Dyson hair dryer, so as well as feeling ready to take on the world, you can walk out looking the part too.
You‘re glad you found us. We’re glad to help you.
You lead a healthy, active lifestyle.
But you’re always on the run. You know that means occasional muscle soreness and fatigue.
Work is pumping you to the max. You love the hustle, but you crave time to really relax.
You prioritise your health.
You so often sacrifice ‘you time’ because you can’t do it all at once.
Relax, take some time out.
Do something good for you and your body, all in one session.
It’s that simple.
THE PARAMOUNT HEALTH DIFFERENCE
Only the best for you.
Our Sunlighten Sauna is the only full spectrum, low EMF infrared sauna on the market.
This means you benefit from the Near, Mid & Far infrared waves.
We want you to be comfortable.
It is a 3 person sized sauna. This means it is large enough for you to comfortably stretch out or to go in with a loved one and still have enough space.
Netflix, because we know what you want.
Our Sauna has a tablet built in for your convenience. It’s connected to WIFI and has Netflix on demand. Sweat in style in peace & quiet or catch on your latest shows.
First class service.
As if everything wasn’t good enough, we even have a shower in our Sauna room! With a privacy lock on the door, a complimentary towel service & a powder room at your disposal. It’s a wonder you’ll ever want to leave!
Want to know more about us?
About how we started & why we are so passionate
about our Infrared sauna, the Chiropractic services
we offer and the wonderful faces behind
4 WAYS INFRARED SAUNA WILL BENEFIT YOU
Sweat: Detox & Purify.
Infrared Sauna is better than traditional steam sauna. Steam saunas only heat your body superficially – from the outside in, but Infrared waves penetrate deep into your body’s core to raise your temperature. Basically, you’ll sweat more and detoxify your body more efficiently. Sweating freely opens and purifies the pores of your epidermus, leaving you with softer, healthier skin.
Relax: Decrease cortisol & unwind.
You’ve heard of the ‘fight or flight’ instinct, but chances are you don’t know what triggers that response at a biological level. It’s caused by cortisol, and our brains release it when we feel threatened or stressed. These days, we don’t often find ourselves in a position where we have to choose fight or flight, but the lizard part of our brains don’t know that. Infrared sauna has the effect of first stabilizing, then rapidly decreasing cortisol levels. When your cortisol levels drop, it quite literally lets your body relax properly.
Improved Circulation: Relieve Pain & Inflammation
When our Infrared waves raise your core temperature, your heart rate raises in response. This leads to improved cardiovascular performance, and better circulation. Your blood moves through your body, muscles, ligaments, and joints with greater efficiency, relieving the inflammation which causes pain.
Calorie Burn: Need we say more?
Some evidence suggests your increased core temperature mimics the effects of moderate exercise. Your body will work to keep you cool, burning more calories. When combined with an active lifestyle, the sauna facilitates a more efficient weight-loss rate, if that’s your goal.
We have what you need.
We’ve thought of the extras you want.
Which level of awesome will you choose?
Wellness starts here, from the inside out
Discover how much better you can feel.
Make Full Spectrum Infrared Sauna a tool for your active recovery.
Additionally it diminishes toxins, treats aches and pains and facilitates a deep relaxation.