• Feel the difference
    Experience the results

    in the Full Spectrum Infrared Sauna

Are you looking for the best sauna experience?

Traditional Saunas just make you sweat.
But you can experience so much more
Stimulate deep healing, sweat out the toxins, relieve your pain
and relax in our spacious full spectrum Infrared Sauna.

Infrared Sauna Sydney

An Infrared sauna is a dry sauna that uses heat and light to help relax and detoxify the body.

Our full spectrum Infrared Sauna combines near, mid & far infrared waves to help elicit the best detox.

It promotes the release of stored toxins and encouraging a naturally relaxed, healthy state.


Sweat: Detox & Purify.

Infrared Sauna is better than traditional steam sauna. Steam saunas only heat your body superficially – from the outside in, but Infrared waves penetrate deep into your body’s core to raise your temperature. Basically, you’ll sweat more and detoxify your body more efficiently. Sweating freely opens and purifies the pores of your epidermus, leaving you with softer, healthier skin.


Relax: Decrease cortisol & unwind.

You’ve heard of the ‘fight or flight’ instinct, but chances are you don’t know what triggers that response at a biological level. It’s caused by cortisol, and our brains release it when we feel threatened or stressed. These days, we don’t often find ourselves in a position where we have to choose fight or flight, but the lizard part of our brains don’t know that. Infrared sauna has the effect of first stabilizing, then rapidly decreasing cortisol levels. When your cortisol levels drop, it quite literally lets your body relax properly.

Improved Circulation: Relieve Pain & Inflammation

When our Infrared waves raise your core temperature, your heart rate raises in response. This leads to improved cardiovascular performance, and better circulation. Your blood moves through your body, muscles, ligaments, and joints with greater efficiency, relieving the inflammation which causes pain.

Infrared Sauna Calorie Burn

Calorie Burn: Need we say more?

Some evidence suggests your increased core temperature mimics the 
 effects of moderate exercise. Your body will work to keep you cool, burning more calories. When combined with an active lifestyle, the sauna facilitates a more efficient weight-loss rate, if that’s your goal.


Do you want to actively improve your health while you sit back relaxing? You can!

You’ve heard it before – you won’t achieve positive health outcomes by sitting around relaxing. Spending time in our full spectrum Sunlighten infrared sauna is the exception to the rule.

Let Far Infrared waves do the heavy lifting to detox and promote healing in your body at a cellular level. Mid Infrared waves work to help relieve joints, tendons, ligaments, and muscles. Near Infrared waves assist with cell metabolism and antioxidant activity, while repairing cells and reducing pain.

Watch our Netflix while you sauna with our wi-fi connected tablet. The Infrared sauna is a ‘dry’ environment so if you need to, you can bring your own tablet, phone or laptop to catch up on a little work… or youtube cute puppy videos as you embrace the sweat and feel restored.


Live life by the 80/20 rule.

You’re fit, healthy and you eat clean. But you’re still human and you’ve gotta live right? Have a night out on the town with friends or just an indulgent night in every now and again.

You relax & Sweat while the Infrared Sauna takes care of you.

Supercharge your recovery or just boost your immunity. Sweat out those toxins, and heavy metals, improve your circulation and your gut health.

The effortless solution to better health.

Our Full Spectrum Infrared Sauna has you covered, from relaxation to weightloss. The gentle near infrared waves also manage joint pain & inflammation making it an effective tool to assist with boosting immunity and overall better health.

Infrared Sauna Sydney


Only the best for you.

Our Sunlighten Sauna is the only full spectrum, low EMF infrared sauna on the market.
This means you benefit from the Near, Mid & Far infrared waves.

We want you to be comfortable.

It is a 3 person sized sauna. This means it is large enough for you to comfortably stretch out or to go in with a loved one and still have enough space.

Netflix, because we know what you want.

Our Sauna has a tablet built in for your convenience. It’s connected to WIFI and has Netflix on demand. Sweat in style in peace & quiet or catch on your latest shows.

First class service.

As if everything wasn’t good enough, we even have a shower in our Sauna room! With a privacy lock on the door, a complimentary towel service & a powder room at your disposal. It’s a wonder you’ll ever want to leave!

Want to know more about us?
About how we started & why we are so passionate about our Infrared sauna, the Chiropractic services we offer and the wonderful faces behind Paramount Health?


Getting your Sweat on in our Infrared Sauna has never been so easy.

BOOK ONLINE in seconds at any time of day or night with these easy steps.

Request your preferred appointment time & we’ll confirm it.
We’ll send you a welcome email with everything you need to know ahead of your appointment.
You fill out the digital form.
You show up, you sweat, you leave feeling awesome.

How easy is that?!

I’m in!
Fantastic – I’d like to email you?

I’m sold – I want to book online

I’m in!
Can I give you a call?