• Feel the difference
    Experience the results

    in the Full Spectrum Infrared Sauna

Are you looking for the best Sauna Experience?

Traditional Saunas just make you sweat.

But you can experience so much more

Stimulate deep healing, sweat out the toxins, relieve your pain and relax in our spacious full spectrum Infrared Sauna.

We’ve got what you need.

We have a full spectrum Sauna, only the best for you.

Our Sauna is big enough for 3 so you’ll never feel cramped.

All towels are provided and there is a private shower available for you.

Did we mention it’s hooked up to our WiFi? That means you have Netflix too.

Your Infrared Sauna Sydney

This dry sauna emits invisible infrared waves that detoxify and relax the body.

Our Full Spectrum Sauna combines Near, Mid and Far Infrared waves so you get the best results.

It is one of the best ways to release stored toxins.

This encourages a naturally relaxed, healthy state.


Live life by the 80/20 rule.

You’re fit, healthy and you eat clean. But you’re still human and you’ve gotta live right? Have a night out on the town with friends or just an indulgent night in every now and again.

You relax & Sweat while the Infrared Sauna takes care of you.

Supercharge your recovery or just boost your immunity. Sweat out those toxins, and heavy metals, improve your circulation and your gut health.

The effortless solution to better health.

Our Full Spectrum Infrared Sauna has you covered, from relaxation to weightloss. The gentle near infrared waves also manage joint pain & inflammation making it an effective tool to assist with boosting immunity and overall better health.

Infrared Sauna Sydney
Actively Improve your health whilst you sit back and relax.

Sweating is sexy… and good for you too!

You’ve heard it before – you won’t achieve positive health outcomes by sitting around relaxing. Spending time in our full spectrum Sunlighten infrared sauna is the exception to the rule.

Let Far Infrared waves do the heavy lifting to detox and promote healing in your body at a cellular level. Mid Infrared waves work to help relieve joints, tendons, ligaments, and muscles. Near Infrared waves assist with cell metabolism and antioxidant activity, while repairing cells and reducing pain.

Watch our Netflix while you sauna with our wi-fi connected tablet. The Infrared sauna is a ‘dry’ environment so if you need to, you can bring your own tablet, phone or laptop to catch up on a little work… or youtube cute puppy videos as you embrace the sweat and feel restored.

Have you already basked in our Infrared Sauna?

If you’re after another sweaty session, we don’t blame you.
We even make it easier for you to book.
Save time, book online.

We have what you need to feel better

(Because we want to spoil you)

Full Spectrum for Full Benefits: It has to be Sunlighten.

The Sunlighten Infrared Sauna is the only full spectrum sauna on the market, and we have one. That’s why a sauna experience at Paramount Health will deliver proven health benefits many other sauna providers simply can’t.

Paramount Health Best Equipment

We value and guarantee your personal space

We all need space, especially when we’re sweating it out in the sauna. Our Infrared sauna is big enough to fit three adults – but don’t worry. We will NEVER book you to sauna with a stranger, or anyone else without your request. We also never book more than two people in the sauna, and you can lock the door. That means you’re always free to stretch out, enjoy your space, and sauna in complete privacy and comfort.

Our WiFi is your WiFi.

With our wi-fi and built-in tablet, you can relax and catch up Netflix, check your Facebook – whatever takes your fancy.

Sauna shower

Shower and Shine.

Our lockable sauna space includes a shower so you can rinse off that sweat before you leave. We provide colour-safe shampoo, conditioner, body-wash and fresh, clean towels to enhance that squeaky clean post-sauna feeling. Our powder room includes moisturiser, deodorant and a Dyson hair dryer, so as well as feeling ready to take on the world, you can walk out looking the part too.

You‘re glad you found us. We’re glad to help you.

You lead a healthy, active lifestyle.

But you’re always on the run. You know that means occasional muscle soreness and fatigue.

You’re busy.

Work is pumping you to the max. You love the hustle, but you crave time to really relax.

You prioritise your health.

You so often sacrifice ‘you time’ because you can’t do it all at once.

Paramount Sports Rozelle

Relax, take some time out.
Do something good for you and your body, all in one session.
It’s that simple.


Only the best for you.

Our Sunlighten Sauna is the only full spectrum, low EMF infrared sauna on the market.
This means you benefit from the Near, Mid & Far infrared waves.

We want you to be comfortable.

It is a 3 person sized sauna. This means it is large enough for you to comfortably stretch out or to go in with a loved one and still have enough space.

Netflix, because we know what you want.

Our Sauna has a tablet built in for your convenience. It’s connected to WIFI and has Netflix on demand. Sweat in style in peace & quiet or catch on your latest shows.

First class service.

As if everything wasn’t good enough, we even have a shower in our Sauna room! With a privacy lock on the door, a complimentary towel service & a powder room at your disposal. It’s a wonder you’ll ever want to leave!

Want to know more about us?
About how we started & why we are so passionate
about our Infrared sauna, the Chiropractic services
we offer and the wonderful faces behind
Paramount Health?


Infrared Sauna Sweat

Sweat: Detox & Purify.

Infrared Sauna is better than traditional steam sauna. Steam saunas only heat your body superficially – from the outside in, but Infrared waves penetrate deep into your body’s core to raise your temperature. Basically, you’ll sweat more and detoxify your body more efficiently. Sweating freely opens and purifies the pores of your epidermus, leaving you with softer, healthier skin.


Relax: Decrease cortisol & unwind.

You’ve heard of the ‘fight or flight’ instinct, but chances are you don’t know what triggers that response at a biological level. It’s caused by cortisol, and our brains release it when we feel threatened or stressed. These days, we don’t often find ourselves in a position where we have to choose fight or flight, but the lizard part of our brains don’t know that. Infrared sauna has the effect of first stabilizing, then rapidly decreasing cortisol levels. When your cortisol levels drop, it quite literally lets your body relax properly.

Improved Circulation: Relieve Pain & Inflammation

When our Infrared waves raise your core temperature, your heart rate raises in response. This leads to improved cardiovascular performance, and better circulation. Your blood moves through your body, muscles, ligaments, and joints with greater efficiency, relieving the inflammation which causes pain.

Infrared Sauna Calorie Burn

Calorie Burn: Need we say more?

Some evidence suggests your increased core temperature mimics the 
 effects of moderate exercise. Your body will work to keep you cool, burning more calories. When combined with an active lifestyle, the sauna facilitates a more efficient weight-loss rate, if that’s your goal.

Paramount Pricing

We have what you need.
We’ve thought of the extras you want.
Which level of awesome will you choose?

You know what you want, why complicate it?
You just want to get those toxins out, while our full spectrum Infrared
waves promote healing and better health from the inside out.


40 minute Standard Session

The perfect amount of time to unwind,
warm up and let the sauna work it’s magic.


3 x 40 Min Sauna – Intro Offer

Valid for first time purchases only.
Expiry is 4 months.
1 x per person only.
Purchase in store.


53 Minute Extended Session

When 40 mins just isn’t enough.
This is the time you need to really look after yourself.


Have a friend join you for just $20.

Because life is better with friends.
And our sauna is big enough too.
Catch up and feel better.

Gift Voucher

Give the perfect gift
to your loved one.

You want the detoxification and relief of our sauna.
Get the best out of a massage while your body is still warm and limber,
OR one hour of the deepest relaxation on the planet in our Float tank.
The choice is yours.


1 Hour Float and
40 Min Sauna

1hr Floatation therapy session
followed by our standard length
(40mins) Infrared Sauna session.


1 Hour Float and
55min Sauna Session

1hr in our Float tank
followed by our extended
Infrared session (55mins).


1 Hour Massage and
40 Min Sauna

 1hr Remedial Massage followed by
40m in the Infrared Sauna

Save money when you purchase 3, 5, or 10 Standard Saunas in with our Value in Numbers Packages.

Our packages are best suited to those who want the best value & the flexibility to use their services as it suits.
Share these with a loved one and with no expiry period it really is the best value in town.


3 x 40 Min Sauna

3 x 40m Infrared Sauna session

Package is shareable between two people.

No expiry.

$40 per Sauna (save $15)


5 x 40 Min Sauna

5 x 40m Infrared Sauna session

Packages are shareable between two people.

No expiry.

$36 per sauna (Save $45)


10 x 40 Min Sauna

Our best value package with 10 x 40M Sauna.

Shareable between 2 people.

No expiry.

$32 per session. (Save $130)


3 x 55 Min Sauna

3 x 55m Infrared Sauna session

Package is shareable between two people.

No expiry.

$60 per Sauna (save $15)


5 x 55 Min Sauna

5 x 55m Infrared Sauna session

Package is shareable between two people.

No expiry.

$55 per Sauna (save $50)


10 x 55 Min Sauna

10 x 55m Infrared Sauna session

Package is shareable between two people.

No expiry.

$49 per Sauna (save $160)

Gift Voucher

Not everybody can give the gift of true relaxation and wellness.
But with our Gift Vouchers, you can.

As a member, you’ll pay via regular direct debit. That gives you access to your 
selected plan, without having to pay a lump sum up front or worrying about a package expiry date. And because life happens, you can freeze and resume membership at any time with no extra cost.

Better be quick – our membership spaces are limited.


1 x 40M Sauna
Per Week

3 x 55m Infrared Sauna session

Package is shareable between two people.

No expiry.

$60 per Sauna (save $15)


2 x 40M Sauna
Per Week

3 x 55m Infrared Sauna session

Package is shareable between two people.

No expiry.

$60 per Sauna (save $15)


1 x 40M Sauna
per fortnight.

3 x 55m Infrared Sauna session

Package is shareable between two people.

No expiry.

$60 per Sauna (save $15)

Wellness starts here, from the inside out

Discover how much better you can feel.
Make Full Spectrum Infrared Sauna a tool for your active recovery.
Additionally it diminishes toxins, treats aches and pains and facilitates a deep relaxation.


Getting your Sweat on in our Infrared Sauna has never been so easy.

BOOK ONLINE in seconds at any time of day or night with these easy steps.

Request your preferred appointment time & we’ll confirm it.
We’ll send you a welcome email with everything you need to know ahead of your appointment.
You fill out the digital form.
You show up, you sweat, you leave feeling awesome.

How easy is that?!

I’m in!
Fantastic – I’d like to email you?

I’m sold – I want to book online

I’m in!
Can I give you a call?