7 Benefits of Regular Massage
I get asked one question the most: “How often should I get a Massage?”
Unfortunately, there is not one correct answer to this question.
The truth is it depends on your lifestyle, budget, stress and training requirements.
As a general rule I will recommend a monthly massage for most. One hour in the month can be easily scheduled. It can be budgeted for and it is far enough apart that it does not feel like a chore.
The month is also not so far apart that the results won’t hold.
During peak training periods we can increase sessions to fortnightly or weekly. In highly stressful situations we recommend adding in a Float or a Sauna. This will really maximise your benefits whilst you are already here.