If you will be spending lots of time on the phone then consider requesting a headset or at least keeping the phone as close to your work station as possible.
Avoid the trap of having your phone squished between your head and shoulder – if a headset is not available, use Bluetooth or a speaker-phone wherever possible.
To ensure you maintain the best posture possible whilst at work it is important that you take regular breaks. These do not need to be excessively long or disruptive to your work load, simply taking the long route to the bathroom and re filling your glass of water on your return will suffice. This will ensure that you can re set upon your return back to your desk refreshed and with good posture.
If you would like some additional workplace ergonomics assistance or need help with your posture and any posture related pain, our chiropractors can help. Click Here to learn more about how we can help. Or alternatively you can connect with us Here If your ready to book an appointment, you can jump on our online booking system to do so.