• Deep Tissue Massage

    Your personal therapist, ironing out the deepest kinks

Are you looking for a really good
Deep Tissue Massage in Sydney?

You’re constantly aching and tight.

No amount of stretching is just quite getting to the sore spots.

The heat pack works for a while, but you’re body is craving more.

You deserve that hour for yourself.

You need to look after you.

It’s time to find your personal support team.

Let us release all that chronic tension, ease your stress and help you relax.


You set high standards for yourself and expect results. So do we. Ignoring injuries or accumulative stress will stop you from achieving your work and training goals, and impacts your home life too. You’re realistic and form a partnership with your therapist. We’ll give you our expert advice and work with you to achieve effective health outcomes.


At work, sports, and at home: when you’re actively pursuing life, you’re busy. We understand that, and we value your time. Book Online in seconds, and we’ll see you at your appointment. It’s as quick and easy as that.

Deep Tissue Massage (DTM), contrary to popular belief is not about getting a very hard massage.

True deep tissue Massage is all about the depth and the layers of muscle that you treat. Most importantly it’s also about the speed with which you treat the tissue.

As a very general rule, the faster the massage techniques and strokes are applied, the more superficial the massage will be.

Whilst a certain amount of pressure does need to be applied, it’s just as much about the therapists ability to sink through the layers and transfer that pressure beneath the most superficial muscles.

Benefits of Deep Tissue Massage


Release long held tension

Muscular tension builds up over time. We may think, oh I haven’t done anything recently to make me so tight, but it’s what happened last month, last year etc.

The beauty of a Deep Tissue Massage is getting through the layers of tension. This is where real results stem from.


Ease Chronic conditions

With long term tension stems chronic tension like chronic low back pain or constant neck and shoulder discomfort.

The longer these have been bothering you, the longer tension was previously present. Once a chronic condition has set in, it’s much harder to treat.

Easing the tension helps reverse your pain.


Boost your energy

Chronic tension and pain is exhausting.
You might not even realise it, but being tight makes you tired.

It’s not a natural state to be in, and so it requires so much energy to keep you there.

Releasing the tension not only relaxes you, but therefore conserves energy, boosting yours!

The best solution to chronic tension is working out the deepest and most fibrous layers of tension with a Deep Tissue Massage.

Getting to the key muscles causing the problems help to provide longer term relief over time

How to get the Best Massage Results:

We will always do our best to get the right results but there are things you can do to help yourself, both pre-massage but also over the course of a week.

  • Have a float before your massage – eases initial muscle tension.
  • Have a good stretch beforehand – either via yoga or own your own.
  • Drink water & take Magnesium as a supplement – hydration is key
  • Request Dry Needling as part of your massage