Keep Exercising

Always run your best race

Do't let fatigue, overtraining or soreness keep you away.

Sports Massage

You love to train. You love to exercise.
Whether you go for a walk around the Bay or your a fan favourite at one of the local gyms.
It’s your way of doing something good just for you.
You get to breathe in the fresh air, destress, unwind.
Coffee en route is also a must.
Whether you training for your own health and fitness or with purpose, scheduling some recovery time is a necessity.
That’s why having your personal sports massage therapist on your team is a must.
Sports Massage

Supercharge your recovery

Don’t let soreness, fatigue or niggles hold you back. We can release the sore muscles you just can’t face on a foam roller.

Extra time for yourself.

When you prioritise yourself you then have the capacity to look after everyone else. Let massage help keep your feet on the ground, running.

The support you need.

Sports Massage is an absolutely necessity whenever you are exercising. You train so you feel well. You need to visit us so we can keep you training.

We have Sports Massage

For All Athletes


Weekend Warrior

Massage helps the body adjust to any new training you begin. It will also help pre-empt any potential injuries that can occur as you adapt to your new regime.
Whether your regime be sporadic or more for your general fitness, it’s more important then ever to ensure you look after yourself so you keep training.


Endurance Athlete

Massage can assist you throughout your training periods. For best strategic results, utilise massage during taper. Between your biggest training blocks we recommend using the float tank. It will help you recharge your batteries and keep you training for longer


Fitness Bunny

It’s a strategic advantage to utilise massage as part of your prep for competition. This will help you release tight muscles and fascia to keep you training. Consistency is key here so scheduling regular sports massage will ensure you never miss out.

Benefits of

Sports Massage

Sports Massage is a key part of any training program.
Recovery is a key part in helping your body (and mind) adapt to the rigors of any training program.
This is why massage is something that must be scheduled.
Being proactive rather than reactive will give you the competitive edge.
Increased Flexibility

Increased Flexibility

Massage helps reduce tension, and lengthen your muscles. Whilst you still need to put the hard yards in to touch your toes, massage will greatly assist in removing all barrier to get you there.

Decreased Pain

Decreased Pain

We’re not going to lie. The Massage will temporarily hurt you before it makes you better. But it’s for an excellent cause, I promise! We need to break down adhesions and release those nasty trigger points. You’ll love us for it later.

Promote Recovery

Promotes Recovery

Training makes you tired. It’s meant to. You’ll feel better initially, but as your strength grows and you push yourself, you’ll start to fatigue. In order to keep training at your peak time needs to be put into recovery. Massage will help you with that.

Maintain Performance

Maintain Performance

When we help your sports recovery, we also manage your fatigue. The better you feel, the better you can perform. You can also strategically place your massage within big training periods to yield optimal results.

Decrease injury

Decrease Injury

Whilst Massage can’t stop you falling off your bike, it can help the occurrence of overuse injury. With regular care we iron out trigger points and adhesions. This regular maintenance keeps muscles supple. It also helps identify where you may need to put additional effort into stretching or foam rolling. If any niggles turn into anything more serious, you’ll know about it right away and can proactive prevent it.

Pre & Post

Event Sports Massage

Post event Massage helps to remove lactic acid build up.
This helps the body in recovery and breaks down adhesions built up during the event.
Not only does massage assist you in feeling better after your event, in some it also helps with preventing muscle soreness
After a large endurance event such as an ironman, we recommend waiting at least 3 days before receiving a full massage.
If you’re competing in a marathon or a distance shorter, next day massage is fine as it is for strength athletes.

Pre Event Sports Massage

Iron out the knots as they come up

Break down muscle adhesions to promote recovery

Help you with fatigue to keep you training longer

Because it feels good

Want to supercharge yourself ?
Combine your Massage with an Infrared Sauna.

Pre Event Sports Massage
Post Event Sports Massage

Post Event Sports Massage

Reduce the lactic acid build up after your big race

Soothe that soreness, calm the inflammation

Relax the nervous system so you can get back out sooner

Because you’ve done enough and you totally deserve it!

Schedule your Massage in with a Float.
It’s the ultimate recovery experience

You so need this & We have the options!

Our Massage therapists are carefully selected to offer a range of skills and experience.
This works exceptionally well to tailor our offering to you and your unique needs.
Consider adding a Float or Sauna to your booking to facilitate a better experience and outcome.

60 min - Senior Therapist

$ 124

Combine your Massage with the following to really elevate your experience.

1hr Massage & 40min Infrared Sauna

1hr Float & 1hr Massage

$ 159

$ 179

Opening Hours


16:00 - 20:00


11:00 - 18:00


13:00 - 19:30


11:00 - 18:00


11:00 - 18:00


9:00 - 14:00



Join the Paramount Health Way

And Experience for yourself the Modern Solution to your Wellbeing.

The Paramount Health Way

Find Us

Shop 11, 52 Lyons Rd,

Drummoyne NSW 2047