Keep Exercising
Always run your best race
Do't let fatigue, overtraining or soreness keep you away.
Sports Massage
Supercharge your recovery
Don’t let soreness, fatigue or niggles hold you back. We can release the sore muscles you just can’t face on a foam roller.
Extra time for yourself.
When you prioritise yourself you then have the capacity to look after everyone else. Let massage help keep your feet on the ground, running.
The support you need.
Sports Massage is an absolutely necessity whenever you are exercising. You train so you feel well. You need to visit us so we can keep you training.
We have Sports Massage
For All Athletes
Weekend Warrior
Massage helps the body adjust to any new training you begin. It will also help pre-empt any potential injuries that can occur as you adapt to your new regime.
Whether your regime be sporadic or more for your general fitness, it’s more important then ever to ensure you look after yourself so you keep training.
Endurance Athlete
Massage can assist you throughout your training periods. For best strategic results, utilise massage during taper. Between your biggest training blocks we recommend using the float tank. It will help you recharge your batteries and keep you training for longer
Fitness Bunny
It’s a strategic advantage to utilise massage as part of your prep for competition. This will help you release tight muscles and fascia to keep you training. Consistency is key here so scheduling regular sports massage will ensure you never miss out.
Benefits of
Sports Massage
Increased Flexibility
Massage helps reduce tension, and lengthen your muscles. Whilst you still need to put the hard yards in to touch your toes, massage will greatly assist in removing all barrier to get you there.
Decreased Pain
We’re not going to lie. The Massage will temporarily hurt you before it makes you better. But it’s for an excellent cause, I promise! We need to break down adhesions and release those nasty trigger points. You’ll love us for it later.
Promotes Recovery
Training makes you tired. It’s meant to. You’ll feel better initially, but as your strength grows and you push yourself, you’ll start to fatigue. In order to keep training at your peak time needs to be put into recovery. Massage will help you with that.
Maintain Performance
When we help your sports recovery, we also manage your fatigue. The better you feel, the better you can perform. You can also strategically place your massage within big training periods to yield optimal results.
Decrease Injury
Whilst Massage can’t stop you falling off your bike, it can help the occurrence of overuse injury. With regular care we iron out trigger points and adhesions. This regular maintenance keeps muscles supple. It also helps identify where you may need to put additional effort into stretching or foam rolling. If any niggles turn into anything more serious, you’ll know about it right away and can proactive prevent it.
Pre & Post
Event Sports Massage
Pre Event Sports Massage
Iron out the knots as they come up
Break down muscle adhesions to promote recovery
Help you with fatigue to keep you training longer
Because it feels good
Want to supercharge yourself ?
Combine your Massage with an Infrared Sauna.
Post Event Sports Massage
Reduce the lactic acid build up after your big race
Soothe that soreness, calm the inflammation
Relax the nervous system so you can get back out sooner
Because you’ve done enough and you totally deserve it!
Schedule your Massage in with a Float.
It’s the ultimate recovery experience
You so need this & We have the options!
Our Massage therapists are carefully selected to offer a range of skills and experience.
This works exceptionally well to tailor our offering to you and your unique needs.
Consider adding a Float or Sauna to your booking to facilitate a better experience and outcome.
60 min - Senior Therapist
$ 124
Combine your Massage with the following to really elevate your experience.
1hr Massage & 40min Infrared Sauna
1hr Float & 1hr Massage
$ 159
$ 179
Opening Hours
Monday
16:00 - 20:00
Tuesday
11:00 - 18:00
Wednesday
13:00 - 19:30
Thursday
11:00 - 18:00
Friday
11:00 - 18:00
Saturday
9:00 - 14:00
Sunday
Closed
Join the Paramount Health Way
And Experience for yourself the Modern Solution to your Wellbeing.
Find Us
Shop 11, 52 Lyons Rd,
Drummoyne NSW 2047