Want to have the Best

Infrared Sauna Experience?

Traditional Saunas just make you sweat.

But you can experience so much more

Stimulate deep healing, sweat out the toxins, relieve your pain and relax in our spacious full spectrum Infrared Sauna.

We’ve got what you need.

We have a full spectrum Sauna, only the best for you.

Our Sauna is big enough for 3 so you’ll never feel cramped.

All towels are provided and there is a private shower available for you.

Did we mention it’s hooked up to our WiFi? That means you have Netflix too.

Have you already basked in our Infrared Sauna?

If you're after another sweaty session (or ready to book your first), we don't blame you!

We've made it so easy for you to schedule yourself in.

Save time, book online.

Introductory Sauna

Your Infrared Sauna Sydney

This dry sauna emits invisible infrared waves that detoxify and relax the body.

Our Full Spectrum Sauna combines Near, Mid and Far Infrared waves so you get the best results.

It is one of the best ways to release stored toxins.

This encourages a naturally relaxed, healthy state.

Sweat your way to better Health

Live life by the 80/20 rule.

You’re fit, healthy and you eat clean. But you’re still human and you’ve gotta live right? Have a night out on the town with friends or just an indulgent night in every now and again.

You relax & Sweat while the Infrared Sauna takes care of you.

Supercharge your recovery or just boost your immunity. Sweat out those toxins, and heavy metals, improve your circulation and your gut health.

The effortless solution to better health.

Our Full Spectrum Infrared Sauna has you covered, from relaxation to weight loss. The gentle near infrared waves also manage joint pain & inflammation making it an effective tool to assist with boosting immunity and overall better health.

Actively Improve your Health whilst you sit back and relax.

Sweating is sexy… and good for you too!

You’ve heard it before – you won’t achieve positive health outcomes by sitting around relaxing. Spending time in our full spectrum Sunlighten infrared sauna is the exception to the rule.

Let Far Infrared waves do the heavy lifting to detox and promote healing in your body at a cellular level. Mid Infrared waves work to help relieve joints, tendons, ligaments, and muscles. Near Infrared waves assist with cell metabolism and antioxidant activity, while repairing cells and reducing pain.

Watch our Netflix while you sauna with our wi-fi connected tablet. The Infrared sauna is a ‘dry’ environment so if you need to, you can bring your own tablet, phone or laptop to catch up on a little work… or youtube cute puppy videos as you embrace the sweat and feel restored.

4 Ways the Infrared Sauna will Benefit You



Detox & Purify

Infrared Sauna is better than traditional steam sauna. Steam saunas only heat your body superficially – from the outside in, but Infrared waves penetrate deep into your body’s core to raise your temperature. Basically, you’ll sweat more (at a lower temperature) and detoxify your body more efficiently. Sweating freely opens and purifies the pores of your epidermus, leaving you with softer, healthier skin.



Decrease Cortisol & Unwind

The ‘fight or flight’ instinct is  caused by cortisol, and our brains release it when we feel threatened or stressed. These days, we don’t often find ourselves in a position where we have to choose to fight or flight, but the lizard part of our brains don’t know that. Infrared sauna has the effect of first stabilising, then rapidly decreasing cortisol levels. When your cortisol levels drop, it quite literally lets your body relax properly.



Relieve Pain & Inflammation

When our Infrared waves raise your core temperature, your heart rate raises in response. This leads to improved cardiovascular performance, and better circulation. Your blood moves through your body, muscles, ligaments, and joints with greater efficiency, relieving the inflammation which causes pain.



Calorie Burn

Some evidence suggests your increased core temperature mimics the 
 effects of moderate exercise. Your body will work to keep you cool, burning more calories. When combined with an active lifestyle, the sauna facilitates a more efficient weight-loss rate, if that’s your goal.

We have what you need to feel better!

Full Spectrum Sauna

Full Spectrum for Full Benefits

The Sunlighten Infrared Sauna is the only full spectrum sauna on the market, and we have one. That’s why a sauna experience at Paramount Health will deliver proven health benefits many other sauna providers simply can’t.

Personal Space

We value your need for personal space

We all need space, especially when we’re sweating it out in the sauna. Our Infrared sauna is big enough to fit three adults – but we cap it to two. That means you’re able to stretch out, enjoy your space, and sauna in complete privacy and comfort.


Our Wi Fi is your Wi Fi

With our wi-fi and built-in tablet, you can relax and catch up Netflix, update your facebook status or listen to some relaxing tunes on Spotify.

Shower & Shine

Shower & Shine

Our lockable sauna room includes a shower so you can rinse off that sweat before you leave. We provide the toiletries and clean towels to enhance that squeaky clean post-sauna feeling.

Your Infrared Sauna Experience Options

This room, with the help of thousand-year-old minerals such as calcium, magnesium, iron, sodium and selenium, improves the physical, chemical and hydrodynamic conditions of the body. The respiratory system is purified, circulation improves, the immune system is strengthened, and muscles are relaxed. In addition, halotherapy (salt therapy) is healing for skin conditions..

40 min Sauna + 10mins Shower time

55 min Sauna + 10mins Shower time

$ 49

$ 69

Combine your Infrared Sauna with the following services to elevate your Experience

1hr Float & 40min Infrared Sauna

1hr Massage & 40min Infrared Sauna

Std Chiro & 40min Infrared Sauna

$ 120

$ 159

$ 115

Value in Numbers Bundled Options

2 x Introductory Sessions - 3 month Validity

3 x 40 min Infrared Sessions

5 x 40 min Infrared Sessions - 12 month Validity

10 x 40min Infrared Sessions - 12 month Validity





Opening Hours


16:00 - 20:00


11:00 - 18:00


13:00 - 19:30


11:00 - 18:00


11:00 - 18:00


9:00 - 14:00



Join the Paramount Health Way

And Experience for yourself the Modern Solution to your Wellbeing.

The Paramount Health Way

Find Us

Shop 11, 52 Lyons Rd,

Drummoyne NSW 2047