Chronic pain conditions are debilitating and unfortunately experienced by far too many people. It is simple enough to experience tension and stress. Injuries can easily occur in daily life. However, those ailments and injuries that don’t improve build up and the discomfort becomes chronic.
Kettlebell training is a great way to achieve overall strength, endurance & build fitness. The exercises are designed to utilise and work major muscles, burn maximal body fat, build strength and most importantly they are versatile and can easily be used and stored at home!
We love using our float tank to improve well being. It is such a great all round tool to help with relaxation, fighting fatigue, stress relief and so much more.
Chiropractic is a well established and highly respected field of care. Many chiropractors exclusively provide back and spinal care. But many more are expanding their knowledge, their skills and experience to care for other injuries.
We have all grown up hearing that every exercise should be warmed up with a stretch. You stick your leg out, bend forward and hold that stretch, then move onto the other leg, then off you go for a jog! Do you know when to stretch for best results?
Modern day living is very fast paced and you want to have it all. You want to work hard and play harder. And want to balance your work routines with your personal life. All this sounds great and you seem to be finding the balance pretty well.
Good posture is much more than just sitting up straight. Many people lead fairly sedentary lives. The workplace can be so demanding that we often spend the day sat slouched over the computer, with minimal breaks. As time goes on, that good posture we are so well intended to keep, becomes harder and harder to […]
Our Infrared Sauna is gaining popularity, and we get asked lots of questions about how it works. To help you, here is our Infrared Sauna User Guide. How to get the most out of your Sauna experience and ensuring you recover properly after.
The Shoulder is quite a complex joint, being supported by 17 muscles and 3 different bones! It is a joint that is designed to be very mobile allowing us a great deal of movement ability. Whilst supported by 17 muscles the Glenohumeral joint – most commonly known as the shoulder – is highly unstable. Any […]
We are located on the Ground Floor of the Odeon Building.
We face the IGA Drummoyne Car park - entry is via Marlborough Street.