Warmup and Stretching

Shoulder tension and other major shoulder pains are common nowadays from 9 years old to 90 years old.  Simply overusing your shoulder muscles, poor posture, and repetitive tasks can often be the culprits.

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Elbow pain has a variety of causes, some obvious, some not so obvious. Studies have shown a frequent (not absolute) link between C2 – T7 vertebrae issues and elbow pain.

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5 Ways to Strengthen Your Spine
Runners Knee
Patella Tracking
7 tips to a healthy pregnancy

Ah pregnancy! Such a beautiful process. It’s so amazing what the human body is capable of. Pregnancy and birth is one of the most wonderful things in life. Unfortunately there is also much controversy surrounding what is most important during pregnancy. All of a sudden there are opinions flying around, old wives tales, not to […]