FACT SHEET: Bulging Disc

A Bulging disc is a common spinal injury that can occur to the intervertebral disc at any level of the spine. The bones of the spine are seperated by a fibrous disc. This discs purpose is to act as a shock absorber and force distributer. These discs allow for movement to occur within the spine. […]


Ice Vs Heat – What’s the Difference?

Injuries can occur because of everyday activities or sports and when one occurs, there are different applications to alleviate the symptoms. One of the first things that comes to mind is whether to use ice vs heat on the affected area. But many people are also confused about which option is best; the duration for […]


What is a Floatation Tank?

Paramount Health Sydney Floatation Therapy Drummoyne

A Floatation tank can be thought of like a giant private bathtub. It is complete with a silky Eposm Salt solution so buoyant that when you hop in you will literally float! Floatation tanks come in many different shapes and sizes. All have slightly different technical aspects and features, most of which won’t affect the […]


What are Shin Splints, What Causes Them and How to Treat Them

Shin Splints Chiropractic Drummoyne

Shin splints are a constant and recurring, very painful condition present in the front of the lower legs (shins). When Shin splints are highly inflamed and acute they are very painful and debilitating. We’ve put this blog together to help bring awareness to what exactly Shin splints are, what causes them, what you can do […]


Understanding your Plantar Fascia

Paramount Health Drummoyne, Plantar Fascia Chiropractic

Plantar Fascia is a very common condition characterised by slightly more than just soreness in the sole of the feet. When an “itis” is present in a title it essentially refers to a diagnosis of inflammation. In this case it is the inflammation of the Fascia in the foot. Plantar fasciitis is thought to be […]


Reach your health goals this year by investing in yourself

health goals

With 2018 now well and truly underway, most of us are back to work and our holidays are a distant memory. The New Year always sparks the intention to do things different. We plan to have a better year, have more balance, exercise more, look after your health, eat better & loose weight. The year […]


Introduction to the Infra Red Sauna

Paramount Health Infra Red Sauna Body Detox Drummoyne Sydney
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Floatation Therapy: Enhancing your mind set

Mind Setting in Floatation Therapy

Floatation Therapy is often perceived as a bit of an indulgent, spa like relaxation tool.  Floating certainly is relaxing!  Harnessing the power of rest and relaxation to aide recovery in sport and performance is what sets this experience apart. The power of the environment it creates for the user is where the experience offers little […]