7 non commercial ways to celebrate valentines day
What is Remedial Massage
knee injury
Float tank health benefits

You can think of a Floatation tank as your own giant, private bath tub full of Epsom Salts. So much Epsom Salt that when you hop in you will float effortlessly. Float tank health benefits include so much more then just deep relaxation. (Not that there is anything wrong with that!). Benefits range from cardiovascular […]

Float tank Chronic Pain

Chronic pain conditions are debilitating and unfortunately experienced by far too many people. It is simple enough to experience tension and stress. Injuries can easily occur in daily life. However, those ailments and injuries that don’t improve build up and the discomfort becomes chronic.

benefits of an infrared sauna to boost your immune system
Kettlebell training Sumo Squat

Kettlebell training is a great way to achieve overall strength, endurance & build fitness. The exercises are designed to utilise and work major muscles, burn maximal body fat, build strength and most importantly they are versatile and can easily be used and stored at home!

 

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