, , ,

Floatation Therapy: Enhancing your mind set

Mind Setting in Floatation Therapy

Floatation Therapy is often perceived as a bit of an indulgent, spa like relaxation tool.  Floating certainly is relaxing!  Harnessing the power of rest and relaxation to aide recovery in sport and performance is what sets this experience apart. The power of the environment it creates for the user is where the experience offers little […]

, , ,

Iliotibial Band Syndrome

Paramount Health Help Your Injury Drummoyne Sydney

We often see many clients coming through our doors complaining of Iliotibial Band Syndrome. Today I wanted to clarify what the Iliotibial band is, what causes it to flare up and what you can do about it!

Read more

,

Chiropractic at Paramount Health

We often get asked about the difference between Physiotherapy & Chiropractic especially since both modalities are powerhouses in the sports, injury and recovery fields. All too often we find that people have a personal preference for who they would rather see.  Sadly an even larger number of people are intensely either pro or con Physio/ Chiro.  It’s important to understand that each modality has fantastic services and skills to offer and that the therapists behind the modalities are individually more important to consider then the modality itself !

Read more

,

The best Foam Roller for your Sports Recovery

Foam-Roller-Exercises

A very important component of your Sports Recovery is the use of a Foam Roller. Picking the right one for you can be a difficult task. There are lots to choose from! Below I have outlined some of the best foam roller options to help you chose which option is the best one for you.

, ,

Reasons why every athlete should jump into a Float Tank

Paramount Health Clinic Float Tank Drummoyne Sydney

Floating is when a person lies in a dense Epsom salt water solution. The experience takes places in a Float Tank (pod/room) that has been specially-designed for this. It is an incredible and highly-effective way of relaxing and relieving stress. This is a very widely-accepted therapy and is used by a number of world-renowned athletes […]

Sports Massage Vs Remedial Massage

sports-massage-vs-Remedial-Massage

People often ask us about the difference between Remedial Massage and Sports Massage and when to use them to get the best benefits.

,

9 Benefits of Having an Epsom Salt or Magnesium Bath

9 Benefits of Having an Epsom Salt or Magnesium Bath

Magnesium is an essential mineral required for extensive use in the body! It is used to regulate more than 300 reactions that keep our body working properly. The majority of our magnesium stores are found in our bones. As we get magnesium from our food, most people become deficient in this element. Depleted magnesium levels […]

,

Gluteus Medius and its Trigger Points

Paramount Health Foam Roller Chirotherapy

The Gluteus Medius & Minimus muscles are bilateral muscles  in your gluteal/hip region. They act primarily to move your leg, by adducting (moving your leg away from your body) and assisting with internal and external rotation. These muscles are also stabilisers, meaning one side works to create stability in the hip whilst the other side […]

,

Exploring the difference between Acupuncture and Myofascial Dry Needling

Paramount Health Acupuncture and Myofascial Dry Needling

I get asked about the difference between Acupuncture and Myofascial Dry Needling often, below I explain the differences as I see them.