What is Remedial Massage
knee injury
Float tank health benefits

You can think of a Floatation tank as your own giant, private bath tub full of Epsom Salts. So much Epsom Salt that when you hop in you will float effortlessly. Float tank health benefits include so much more then just deep relaxation. (Not that there is anything wrong with that!). Benefits range from cardiovascular […]

Float tank Chronic Pain

Chronic pain conditions are debilitating and unfortunately experienced by far too many people. It is simple enough to experience tension and stress. Injuries can easily occur in daily life. However, those ailments and injuries that don’t improve build up and the discomfort becomes chronic.

benefits of an infrared sauna to boost your immune system
Kettlebell training Sumo Squat

Kettlebell training is a great way to achieve overall strength, endurance & build fitness. The exercises are designed to utilise and work major muscles, burn maximal body fat, build strength and most importantly they are versatile and can easily be used and stored at home!

 

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when-to-float-to-improve-well-being

We love using our float tank to improve well being. It is such a great all round tool to help with relaxation, fighting fatigue, stress relief and so much more.

Inner West Chiropractic Spinal & Sports

Chiropractic is a well established and highly respected field of care. Many chiropractors exclusively provide back and spinal care. But many more are expanding their knowledge, their skills and experience to care for other injuries.

Paramount Health Stretching

We have all grown up hearing that every exercise should be warmed up with a stretch. You stick your leg out, bend forward and hold that stretch, then move onto the other leg, then off you go for a jog! Do you know when to stretch for best results?

Remedial Vs Sports Massage

Modern day living is very fast paced and you want to have it all. You want to work hard and play harder. And want to balance your work routines with your personal life. All this sounds great and you seem to be finding the balance pretty well.