3. The Concentric Phase: This is the final performance phase that includes a series of explosive movements by the muscles. In the above example, this phase utilises the elastic properties of your stretched muscles.
It produces an explosive jump to achieve the maximum height.
These intense processes and explosive results make plyometrics stand apart from most other forms of workout routines.
Now that you understand how plyometric exercises work, let’s look at some of the key benefits you can expect.