Kettlebell Training – The Basics

Just like any exercise, Kettlebell training has its own share of risk toward injury. All too often people can be seen over training and overdoing what are supposed to be fluid movements. This will easily set up overuse injuries that can stop your training in its tracks.

We will cover in depth potential injuries for each of these exercises but the key areas to be concerned about are:

• Bruising from kettle bell placement over the shoulder
• Tennis/Golfers Elbow
• Rotator cuff injuries and bicepital tendinitis
• Overuse injury and trigger point flare up

If you are injured, Sports Chiropractic is an excellent method of getting your injury seen to. Blending the best of Physio and Chiro. you can be rest assured that there will be no "whacking and cracking" and sending you on your way here.

Due care and time is taken to properly assess and treat, utilising a variety of hands on skills and dry needling to get the inflammation down and the injury under control. Only then will rehab exercises be prescribed and any modifications to your current exercise program advised. You can always read more about what is Sports Chiro & how we approach it at Paramount Health.