We love using our float tank to improve well being.

It is such a great all round tool to help with relaxation, fighting fatigue, stress relief and so much more.

Floating is so good for well being because it allows the user a unique, nurturing experience.

Supported completely by the density of epsom salts, you will float effortlessly.

You're still in an environment where your senses are dulled and meditating enhanced.

Muscles relax and it is the perfect environment to reset your batteries.

A Float tank is essentially a giant, private bath tub filled with Magensium rich Epsom Salts.

The total water depth is only about 25 and therefore makes the solution more buoyant than the dead sea.

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What is Floatation Therapy?

When you are floating, you don't feel where the water ends or where your skin begins.

You also don't feel the pressure of anything underneath you.

Some people like to float with ambient light and soothing music playing, others prefer to be in complete darkness and silence.

Either way is completely fine and will induce a deep state of relaxation.

When to use a Float Tank to improve Wellbeing?

When you are floating, you don't feel where the water ends or where your skin begins.

You also don't feel the pressure of anything underneath you.

Some people like to float with ambient light and soothing music playing, others prefer to be in complete darkness and silence.

Either way is completely fine and will induce a deep state of relaxation.

Chronic Pain

The volume of Epsom Salts and buoyancy experienced offers unparalleled relief for people suffering from chronic pain.

The environment provides an anti-inflammatory response in the body. This is helpful for arthritic conditions, nerve pain or intense and chronic muscular pain.

Fatigue

It is said that 1hr in the Float tank is equivalent to approximately 4 hours deep sleep. The floatation experience also offers restorative qualities that boost energy.

When floating some people fall asleep, others simply remain in a deeply relaxed state. Either way, it is helpful for boosting energy.

Stress

This is unfortunately an inevitable part of life these days. How we choose to handle it and what measures we put in place to curb it, is what is truly important.

Floating calms the nervous system, it easily puts you into a meditative state. The Magnesium rich epsom salts are helpful for cardiovascular health and the nervous system. The entire experience will relax you.

Skin Conditions

A lot of people glean benefit from floating for their eczema, psoriasis and acne.

We recommend not floating if your eczema or psoriasis is in a very flared up state as the experience may be uncomfortable for you.

Sports Recovery

What better way to help your muscles heal and your nervous system relax after an intense work out? So many of our athletes float during their peak training times.

This keeps them rested and helps keep the exercise induced soreness at bay.

General Wellbeing

Floating is an excellent tool that can be utilised as part of a well being program. Combined with a balanced diet and regular exercise.

Floating is the perfect way to relax you, decrease your inflammation and promote a general sense of calm.

Floatation Therapy is clearly not just for well being

I want to learn more about Floatation

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How often Should I Float?

If you feel that your stress levels have increased and that you could do with escaping then this is the perfect time to Float. Not only will the experience quieten your mind but it will also leave you feeling deeply relaxed.

We get that the last think you want to do when you're feeling rushed and your stress levels are high is take time for you. But sometimes, to press pause for an hour, to interrupt the pattern and routine is just the ticket.

Not only will you do something good for yourself, but in interrupting your routine you can step back into it with fresh eyes.

With how often you should float, there is no right answer here. We have clients who come in weekly, others fortnightly or monthly. It depends on what is happening in your life. When times are very stressful, booking in an extra few sessions is what you need. Otherwise being proactive and making it a lifestyle choice is ideal.

How to get the most out of your Float Tank to improve Well Being

The simple answer here is to approach your first float without any expectation.

Guaranteed it is a very unique experience. Take a few moments to get used to the novelty of floating.

Then take a few moments to identify what is comfortable for you. Try with your hands behind your head, by your side or over your chest. Do you like the inflatable pillow provided or do you prefer to be without?

Once you have that sorted, it's time to start unwinding.

If your mind is super busy and won't switch off, we find that rolling with your thoughts and allowing them to come and go is ideal. When you are not forcing your thoughts, you're more likely to talk yourself into a dream state with ease.

With time and practice your mind will learn to relax quickly and you will then remain in a meditative state rather then sleep, for longer.

When to use a Float tank to Improve Wellbeing

What is Floatation Therapy?