Gluteal trigger points

We often see many clients coming through our doors complaining of Iliotibial Band Syndrome. Today I wanted to clarify what the Iliotibial band is, what causes it to flare up and what you can do about it!


We often get asked about the difference between Physiotherapy & Chiropractic Therapy especially since both modalities are powerhouses in the sports, injury and recovery fields. All too often we find that people have a personal preference for who they would rather see.  Sadly an even larger number of people are intensely either pro or con […]

Foam Rolling for Success

You work hard, you play hard. Diet is usually ok but when it comes time for recovery you know you could be doing better. We all can right? Below I outline the best foam roller for your sports recovery.   Having (but more importantly, using) a foam roller is a must.

Paramount Health Clinic Float Tank Drummoyne Sydney

Every athlete should jump into a float tank to supercharge their sports recovery results. But what is it and why do it? Floating is when a person lies in a dense Epsom salt water solution. The experience takes place in a Float Tank, that has been specifically designed for this. It is an incredible and […]


People often ask us about the difference between Sports Massage vs Remedial Massage. And when should you use them to get the best benefits?


Magnesium is an essential mineral required for extensive use in the body! It regulates more than 300 reactions that keep our body working. An easy, relaxing way to boost magnesium levels in our body is to have an Epsom Salt Bath or soak in a Float Tank. As we get magnesium from our food, most […]

Gluteus Medius Trigger Point Foam Roll

The Gluteus Medius & Minimus muscles are bilateral muscles  in your gluteal/hip region. They act primarily to move your leg, by adducting (moving your leg away from your body) and assisting with internal and external rotation.


I get asked about the difference between Acupuncture and Myofascial Dry Needling often, below I explain the differences as I see them.