People often ask us about the difference between Sports Massage vs Remedial Massage. And when should you use them to get the best benefits?


Magnesium is an essential mineral required for extensive use in the body! It regulates more than 300 reactions that keep our body working. An easy, relaxing way to boost magnesium levels in our body is to have an Epsom Salt Bath or soak in a Float Tank. As we get magnesium from our food, most […]

Gluteus Medius Trigger Point Foam Roll

The Gluteus Medius & Minimus muscles are bilateral muscles  in your gluteal/hip region. They act primarily to move your leg, by adducting (moving your leg away from your body) and assisting with internal and external rotation.


I get asked about the difference between Acupuncture and Myofascial Dry Needling often, below I explain the differences as I see them.