We have all grown up hearing that every exercise should be warmed up with a stretch. You stick your leg out, bend forward and hold that stretch, then move onto the other leg, then off you go for a jog! Do you know when to stretch for best results?
Modern day living is very fast paced and you want to have it all. You want to work hard and play harder. And want to balance your work routines with your personal life. All this sounds great and you seem to be finding the balance pretty well.
Pregnancy massage or Prenatal Massage is a tailored Massage that focuses on all the specific requirements of the mother-to-be. As pregnancy brings about a number of changes in her and with these changes often come a lot of aches and pains. Our Pregnancy Massage services are safe and advisable for all mums not in the high risk category. Our studio also offers “Belly Pillows” which allow the mum to be fully supported and lie face down during the massage. They come in two sizes so are suitable at all stages of pregnancy.
We often see many clients coming through our doors complaining of Iliotibial Band Syndrome. Today I wanted to clarify what the Iliotibial band is, what causes it to flare up and what you can do about it!
People often ask us about the difference between Sports Massage vs Remedial Massage. And when should you use them to get the best benefits?
The Gluteus Medius & Minimus muscles are bilateral muscles in your gluteal/hip region. They act primarily to move your leg, by adducting (moving your leg away from your body) and assisting with internal and external rotation.
I get asked about the difference between Acupuncture and Myofascial Dry Needling often, below I explain the differences as I see them.
We are located on the Ground Floor of the Odeon Building.
We face the IGA Drummoyne Car park - entry is via Marlborough Street.