Injuries can occur because of everyday activities or sports and when one occurs, there are different applications to alleviate the symptoms. One of the first things that comes to mind is whether to use ice vs heat on the affected area. But many people are also confused about which option is best; the duration for […]
A Floatation tank can be thought of like a giant private bathtub. It is complete with a silky Eposm Salt solution so buoyant that when you hop in you will literally float! Floatation tanks come in many different shapes and sizes. All have slightly different technical aspects and features, most of which won’t affect the […]
Shin splints are a constant and recurring, very painful condition present in the front of the lower legs (shins). When Shin splints are highly inflamed and acute they are very painful and debilitating. We’ve put this blog together to help bring awareness to what exactly Shin splints are, what causes them, what you can do […]
Plantar Fascia is a very common condition characterised by slightly more than just soreness in the sole of the feet. When an “itis” is present in a title it essentially refers to a diagnosis of inflammation. In this case it is the inflammation of the Fascia in the foot. Plantar fasciitis is thought to be […]
With 2018 now well and truly underway, most of us are back to work and our holidays are a distant memory. The New Year always sparks the intention to do things different. We plan to have a better year, have more balance, exercise more, look after your health, eat better & loose weight. The year […]
Floatation Therapy is often perceived as a bit of an indulgent, spa like relaxation tool. Floating certainly is relaxing! Harnessing the power of rest and relaxation to aide recovery in sport and performance is what sets this experience apart. The power of the environment it creates for the user is where the experience offers little […]
We often see many clients coming through our doors complaining of Iliotibial Band Syndrome. Today I wanted to clarify what the Iliotibial band is, what causes it to flare up and what you can do about it!
We often get asked about the difference between Physiotherapy & Chiropractic Therapy especially since both modalities are powerhouses in the sports, injury and recovery fields. All too often we find that people have a personal preference for who they would rather see. Sadly an even larger number of people are intensely either pro or con […]
We are located on the Ground Floor of the Odeon Building.
We face the IGA Drummoyne Car park - entry is via Marlborough Street.