Runners Knee
Patella Tracking
7 tips to a healthy pregnancy

Ah pregnancy! Such a beautiful process. It’s so amazing what the human body is capable of. Pregnancy and birth is one of the most wonderful things in life. Unfortunately there is also much controversy surrounding what is most important during pregnancy. All of a sudden there are opinions flying around, old wives tales, not to […]

Resistance Band Exercises

Resistance bands are typically made of thin, long rubber. Sometimes they have handles at each end, making it easier to grip. They are available in a variety of resistances (from easy to hard) so you can buy one based on your fitness level. You can do almost any form of strength training exercise using a […]

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What is Remedial Massage
knee injury