PATELLA TENDONITIS WHAT IS IT? A Patella tendonitis is an overuse injury affecting your knee. Inflammation occurs at either the Quadriceps tendon (aka Supra Patella tendonitis) or the Patella tendon/ligament (aka Infra Patella Tendonitis).
Imagine lying down in warm, luscious salt filled water. It completely supports your body weight, suspending you effortlessly on the surface. You feel nothing around you. Blending with the water, not know where it begins and where it ends. And your brain loves the nothingness, it can’t hear anything, see anything or feel anything. Totally […]
The debate of the century is steam sauna vs infrared sauna. Which is better and what are the differences? Both types of sauna are different and both affect the body in different ways. Below we highlight some key differences from the perspective of the user. It’s important to note that a traditional steam sauna is […]
Today, there are many products & tools available on the market that claim to soothe, ease & cure all types of muscle pains and aches. From golf balls, massage balls to theracanes and then to yoga mats & blocks. The supply options are endless and each have their own best practice options. Foam Rolling is […]
A Bulging disc is a common spinal injury that can occur to the intervertebral disc at any level of the spine. The bones of the spine are seperated by a fibrous disc. This discs purpose is to act as a shock absorber and force distributer. These discs allow for movement to occur within the spine. […]
Injuries can occur because of everyday activities or sports and when one occurs, there are different applications to alleviate the symptoms. One of the first things that comes to mind is whether to use ice vs heat on the affected area. But many people are also confused about which option is best; the duration for […]
A Floatation tank can be thought of like a giant private bathtub. It is complete with a silky Eposm Salt solution so buoyant that when you hop in you will literally float! Floatation tanks come in many different shapes and sizes. All have slightly different technical aspects and features, most of which won’t affect the […]
Shin splints are a constant and recurring, very painful condition present in the front of the lower legs (shins). When Shin splints are highly inflamed and acute they are very painful and debilitating. We’ve put this blog together to help bring awareness to what exactly Shin splints are, what causes them, what you can do […]
Plantar Fascia is a very common condition characterised by slightly more than just soreness in the sole of the feet. When an “itis” is present in a title it essentially refers to a diagnosis of inflammation. In this case it is the inflammation of the Fascia in the foot. Plantar fasciitis is thought to be […]
With 2018 now well and truly underway, most of us are back to work and our holidays are a distant memory. The New Year always sparks the intention to do things different. We plan to have a better year, have more balance, exercise more, look after your health, eat better & loose weight. The year […]
We are located on the Ground Floor of the Odeon Building.
We face the IGA Drummoyne Car park - entry is via Marlborough Street.