Runners Knee
Patella Tracking
7 tips to a healthy pregnancy

Ah pregnancy! Such a beautiful process. It’s so amazing what the human body is capable of. Pregnancy and birth is one of the most wonderful things in life. Unfortunately there is also much controversy surrounding what is most important during pregnancy. All of a sudden there are opinions flying around, old wives tales, not to […]

Resistance Band Exercises

Resistance bands are typically made of thin, long rubber. Sometimes they have handles at each end, making it easier to grip. They are available in a variety of resistances (from easy to hard) so you can buy one based on your fitness level. You can do almost any form of strength training exercise using a […]

One of the leading diseases, globally, is heart disease. Diet, stress, sedentary lifestyles and toxins all give our poor hearts a hard time leading to 17.9 million deaths per year.

A scientific review published in the Science & Technology Review and published by the US National Library of Medicine showcases the therapeutic uses of infrared sauna therapy for the healthy enhancement of patients with severe chronic diseases.

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We understand that you’re busier than ever and with a pandemic that sprung up out of nowhere this year, chaining us up inside our homes. This has not boded well for spinal health. At Paramount Health, we care about the state of your spine, which is why we have come up with a few ideas recommended by chiropractors everywhere to get you up and moving around during your busy daily routine.

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Are you an athlete or suffer from an injury from your athletic days? Sports massage is designed to help athletes during, before and after training. This form of massage is helpful for anyone that exercises with the goal to increase their flexibility, prevent injuries and help with healing after a sports injury.

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7 non commercial ways to celebrate valentines day