Shoulder Instability – Causes And Treatment
Warmup and Stretching
What Causes a Bulging Disc?

Shoulder tension and other major shoulder pains are common nowadays from 9 years old to 90 years old.  Simply overusing your shoulder muscles, poor posture, and repetitive tasks can often be the culprits.

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Elbow pain has a variety of causes, some obvious, some not so obvious. Studies have shown a frequent (not absolute) link between C2 – T7 vertebrae issues and elbow pain.

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5 Ways to Strengthen Your Spine
Runners Knee
Patella Tracking