Our Infrared Sauna is gaining popularity, and we get asked lots of questions about how it works. To help you, here is our Infrared Sauna User Guide. How to get the most out of your Sauna experience and ensuring you recover properly after.
How to get the most out of your Infrared Sauna Experience
During your sauna time you will find that you may sweat quite profusely. This is because the infrared light penetrates deep into your core, heating you from the inside. Sweat therefore is immense! This is a very different experience to a steam sauna.
You can read more here about the difference between a steam sauna vs an infrared sauna.
After your Sauna Session
Our Sauna room does have a shower for your personal use available. You are welcome to rinse off after your session if you wish. Alternatively you can use the fresh towels provided to pat yourself dry.
As the effects of the sauna continue to work for a while after your session, some people prefer to shower about 30mins or so later. This ensures a proper cleanse. The choice is yours!
Additional Tips & Benefits
- place lemon/lime in your water.
- Add barley grass juice powder, spirulina or coriander to your smoothies. They are excellent at removing heavy metals from your body.
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We have to admit that we love celery juice. Having recommended it to several clients and friends, they've had great results with it too.